https://www.barnburnerboxing.com/barnburner-boxing-blog daily 0.75 2026-03-15 https://www.barnburnerboxing.com/barnburner-boxing-blog/when-the-student-is-ready- monthly 0.5 2024-05-28 https://images.squarespace-cdn.com/content/v1/6113cfd068725c321736cc67/ea72cd34-e983-49b3-b291-018da1357c80/IMG_2924.jpg Blog - When the student is ready … - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.barnburnerboxing.com/barnburner-boxing-blog/why-are-we-stressed monthly 0.5 2024-05-28 https://www.barnburnerboxing.com/barnburner-boxing-blog/beating-bullying-with-boxing monthly 0.5 2024-02-04 https://images.squarespace-cdn.com/content/v1/6113cfd068725c321736cc67/79ad43c2-5922-43c6-8e37-8a1219365e3e/1566222794991+%281%29.jpg Blog - Beating bullying with boxing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.barnburnerboxing.com/barnburner-boxing-blog/avoid-cookie-cutter-coaching monthly 0.5 2024-01-21 https://images.squarespace-cdn.com/content/v1/6113cfd068725c321736cc67/1635797665310-JKY1PAF073ZTLALREXQO/Ian%2B%25282%2529.jpg Blog - Avoid cookie-cutter coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.barnburnerboxing.com/barnburner-boxing-blog/functional-training-training-for-boxing-and-life monthly 0.5 2023-06-25 https://images.squarespace-cdn.com/content/v1/6113cfd068725c321736cc67/1687716207461-55YK4WDJL7EZ681BTQQM/640A1DAD-7214-4B0A-A30D-4EBB11EE5FB8.jpg Blog - Functional training: Training for boxing … and life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.barnburnerboxing.com/barnburner-boxing-blog/beautiful-burpees monthly 0.5 2023-06-23 https://images.squarespace-cdn.com/content/v1/6113cfd068725c321736cc67/1687100814847-34YCUSY5YLFVSC8S6LI2/image-asset.jpeg Blog - Beautiful burpees - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.barnburnerboxing.com/barnburner-boxing-blog/old-school-aesthetics monthly 0.5 2023-06-18 https://www.barnburnerboxing.com/barnburner-boxing-blog/boxing-life-skills-part-2 monthly 0.5 2023-06-11 https://www.barnburnerboxing.com/barnburner-boxing-blog/talking-boxing monthly 0.5 2026-03-15 https://www.barnburnerboxing.com/barnburner-boxing-blog/head-movement monthly 0.5 2023-03-20 https://images.squarespace-cdn.com/content/v1/6113cfd068725c321736cc67/0753a75a-c6ea-4145-9e20-bdbffd3f90c5/f2c.jpg Blog - Head movement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.barnburnerboxing.com/barnburner-boxing-blog/relax monthly 0.5 2023-02-12 https://www.barnburnerboxing.com/barnburner-boxing-blog/boxing-flow monthly 0.5 2023-02-05 https://images.squarespace-cdn.com/content/v1/6113cfd068725c321736cc67/6f1f0ff6-bdee-487b-adb4-c956dfd11a13/1537284108953+%281%29.jpg Blog - Boxing flow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.barnburnerboxing.com/barnburner-boxing-blog/the-art-of-showing-up monthly 0.5 2023-01-21 https://www.barnburnerboxing.com/barnburner-boxing-blog/roadwork monthly 0.5 2023-02-05 https://www.barnburnerboxing.com/barnburner-boxing-blog/adventures-of-an-amateur-boxing-second monthly 0.5 2023-01-21 https://images.squarespace-cdn.com/content/v1/6113cfd068725c321736cc67/491216c9-8916-4294-8a02-ddd7a072068a/unsplash-image-I_vmes7Qei8.jpg Blog - Adventures of a boxing cornerman - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.barnburnerboxing.com/barnburner-boxing-blog/pro-boxing-a-slow-suicide monthly 0.5 2023-02-04 https://images.squarespace-cdn.com/content/v1/6113cfd068725c321736cc67/ce0fde42-a2de-466d-8b3f-e2d33fa9d821/unsplash-image-o2zrjlM5s5o.jpg Blog - Pro-boxing: A slow suicide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.barnburnerboxing.com/barnburner-boxing-blog/the-lost-art-of-matchmaking monthly 0.5 2023-01-21 https://www.barnburnerboxing.com/barnburner-boxing-blog/consistency-and-commitment-the-keys-to-life-fitness monthly 0.5 2022-11-26 https://images.squarespace-cdn.com/content/v1/6113cfd068725c321736cc67/1658663879675-5FG8PBUDFCGOL0TC4664/female-fighter-putting-on-boxing-gloves-PCZZQRD%2B%25281%2529.jpg Blog - Consistency and commitment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.barnburnerboxing.com/barnburner-boxing-blog/sparring-a-cautionary-tale monthly 0.5 2022-06-30 https://www.barnburnerboxing.com/barnburner-boxing-blog/counterpunching-1 monthly 0.5 2022-05-29 https://images.squarespace-cdn.com/content/v1/6113cfd068725c321736cc67/5618086f-8622-4e4d-95e4-20890a971288/pexels-pixabay-70567.jpg Blog - 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Strength and conditioning tools - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.barnburnerboxing.com/barnburner-boxing-blog/w2ywtyxh2xn8f91mpkif4xqs71kyp5 monthly 0.5 2022-04-01 https://images.squarespace-cdn.com/content/v1/6113cfd068725c321736cc67/d2d142c9-00a7-4665-b3e6-30e03cde0fc5/sonny.jpg Blog - A tale of two photographs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.barnburnerboxing.com/barnburner-boxing-blog/callisthenics monthly 0.5 2022-03-30 https://images.squarespace-cdn.com/content/v1/6113cfd068725c321736cc67/1877cb81-a3f1-49a1-a3ba-38437feef74a/girl-doing-burpees-P4MAFW8.jpg Blog - Callisthenics - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.barnburnerboxing.com/barnburner-boxing-blog/gbgxqwmnmi3vugubygsntzwo295ypf monthly 0.5 2022-03-28 https://images.squarespace-cdn.com/content/v1/6113cfd068725c321736cc67/358573b5-e226-482b-9fa1-ce576f034230/640A1DAD-7214-4B0A-A30D-4EBB11EE5FB8.jpg Blog - Boxing strength and conditioning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.barnburnerboxing.com/barnburner-boxing-blog/floor-to-ceiling-ball monthly 0.5 2022-03-28 https://images.squarespace-cdn.com/content/v1/6113cfd068725c321736cc67/ab4183fe-a5da-4c48-ab39-d0d8a5fa79fb/f2c.jpg Blog - Floor-to-ceiling ball - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.barnburnerboxing.com/barnburner-boxing-blog/taming-the-prince-hamed-v-barrerra monthly 0.5 2022-03-19 https://www.barnburnerboxing.com/barnburner-boxing-blog/beautiful-destruction-manny-pacquiao-v-oscar-de-la-hoya monthly 0.5 2022-03-19 https://www.barnburnerboxing.com/barnburner-boxing-blog/the-art-and-science-of-punching monthly 0.5 2022-03-28 https://images.squarespace-cdn.com/content/v1/6113cfd068725c321736cc67/1635614773141-NYL6R53LN1IMIF2UXZE2/35A3A1F3-758E-48EF-9AC7-6516A61EE340.jpeg Blog - The science of punching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.barnburnerboxing.com/barnburner-boxing-blog/building-a-boxing-computer-drilling-skills monthly 0.5 2021-08-27 https://www.barnburnerboxing.com/barnburner-boxing-blog/rhythm-is-everything monthly 0.5 2021-08-21 https://www.barnburnerboxing.com/barnburner-boxing-blog/beginners-guide-boxing-skipping monthly 0.5 2021-10-30 https://images.squarespace-cdn.com/content/v1/6113cfd068725c321736cc67/1629542281706-SO8SU19VKE45JKTS1PS8/A+boxer+preparing+to+skip Blog - Skipping ropes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.barnburnerboxing.com/barnburner-boxing-blog/beginners-guide-hook-and-jab-pads monthly 0.5 2021-10-16 https://images.squarespace-cdn.com/content/v1/6113cfd068725c321736cc67/1634354524452-UQEVV55QMYY2KPLY42CA/Pads Blog - Hook and jab pads - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.barnburnerboxing.com/barnburner-boxing-blog/beginners-guide-heavy-bag monthly 0.5 2021-10-16 https://images.squarespace-cdn.com/content/v1/6113cfd068725c321736cc67/1634355957432-NGMMRH870UTWAPS79FEJ/Heavy+bag Blog - Heavy bags - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.barnburnerboxing.com/barnburner-boxing-blog/beginners-guide-speed-bag monthly 0.5 2021-10-30 https://images.squarespace-cdn.com/content/v1/6113cfd068725c321736cc67/1629542065329-9K67GEFJB3TM3ASQ0RS1/My+trusty+speed+bag Blog - Speed bags - Make it stand out My trusty speed bag https://www.barnburnerboxing.com/barnburner-boxing-blog/beginners-guide-body-pads-paddles-and-sticks monthly 0.5 2021-10-16 https://images.squarespace-cdn.com/content/v1/6113cfd068725c321736cc67/1629541801177-SALMROECICH8AO556LS3/Boxing+pads Blog - Body pads, paddles and sticks - Make it stand out A body pad and punch shield awaiting action in my gym https://www.barnburnerboxing.com/barnburner-boxing-blog/beginners-guide-boxing-mirror monthly 0.5 2021-10-16 https://images.squarespace-cdn.com/content/v1/6113cfd068725c321736cc67/1629375103382-RZPOZB9WCKJNJMI80S4P/8D2DD480-89B5-481E-991E-B49E69FDFFB6.jpeg Blog - Boxing mirrors - Make it stand out The mirror never lies https://www.barnburnerboxing.com/barnburner-boxing-blog/boxing-video-analysis monthly 0.5 2022-11-26 https://images.squarespace-cdn.com/content/v1/6113cfd068725c321736cc67/1629376528932-FF14NFLYOJR25DIR0TM9/360D8A03-2166-42E7-8763-7B1BAED8C469.jpeg Blog - Boxing video analysis - Make it stand out Video analysis apps give you instant feedback and highlight areas to work on https://www.barnburnerboxing.com/barnburner-boxing-blog/hand-wraps monthly 0.5 2021-10-31 https://www.barnburnerboxing.com/barnburner-boxing-blog/boxing-gloves monthly 0.5 2021-10-16 https://www.barnburnerboxing.com/barnburner-boxing-blog/dont-believe-the-hype-ditch-the-gadgets monthly 0.5 2021-10-16 https://www.barnburnerboxing.com/barnburner-boxing-blog/boxing-coaching-for-kids monthly 0.5 2021-08-21 https://www.barnburnerboxing.com/barnburner-boxing-blog/boxing-training-in-the-workplace-testing-the-theory monthly 0.5 2021-08-21 https://www.barnburnerboxing.com/barnburner-boxing-blog/category/Training monthly 0.5 https://www.barnburnerboxing.com/barnburner-boxing-blog/category/Professional+boxing monthly 0.5 https://www.barnburnerboxing.com/barnburner-boxing-blog/category/Foundation+skills monthly 0.5 https://www.barnburnerboxing.com/barnburner-boxing-blog/category/Coaching monthly 0.5 https://www.barnburnerboxing.com/barnburner-boxing-blog/category/Equipment monthly 0.5 https://www.barnburnerboxing.com/barnburner-boxing-blog/category/Health+and+well-being monthly 0.5 https://www.barnburnerboxing.com/barnburner-boxing-blog/category/Strength+and+conditioning monthly 0.5 https://www.barnburnerboxing.com/barnburner-boxing-blog/category/Boxing+basics monthly 0.5 https://www.barnburnerboxing.com/barnburner-boxing-blog/tag/Beginners monthly 0.5 https://www.barnburnerboxing.com/train-with-me daily 0.75 2026-03-16 https://images.squarespace-cdn.com/content/v1/6113cfd068725c321736cc67/98727ba4-079f-48f5-988f-df77699e0f48/cutout5.jpg https://www.barnburnerboxing.com/contact daily 0.75 2026-03-23 https://images.squarespace-cdn.com/content/v1/6113cfd068725c321736cc67/ccecfe97-4bd6-4adc-b3b6-bd0e654b1f68/cutout7.jpg https://www.barnburnerboxing.com/terms-and-conditions daily 0.75 2022-07-11 https://www.barnburnerboxing.com/home daily 1.0 2026-03-15 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225337376-36JM1AX4C0NIC32WNXXU/Rectangle+26.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225123989-3AGGEWNOKB8XK6YRH6A9/Rectangle+25.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225350677-B3YBA0I530Q8W9125BX3/Rectangle+27.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225322403-8M32U1NK41JYCCJQCWP7/Rectangle+25.jpg Home https://images.squarespace-cdn.com/content/v1/6113cfd068725c321736cc67/ccecfe97-4bd6-4adc-b3b6-bd0e654b1f68/cutout7.jpg https://www.barnburnerboxing.com/about daily 0.75 2026-03-15 https://images.squarespace-cdn.com/content/v1/6113cfd068725c321736cc67/be228c69-d92a-4347-938d-a300fa0303e7/webIMG_1929.JPG About me Boxing days. 9st 10lbs. https://images.squarespace-cdn.com/content/v1/6113cfd068725c321736cc67/1657454329089-9PKBKJZKQRRDFV6IP83O/IMG_0579.jpg About me Boxing days. 9st 4lbs. https://images.squarespace-cdn.com/content/v1/6113cfd068725c321736cc67/426ecfa3-d6c9-4787-a7ea-3bc6f6473427/IMG_0460.JPG About me With Les Welsh, my coach and mentor. A lovely man and an elite boxing mind. https://images.squarespace-cdn.com/content/v1/6113cfd068725c321736cc67/261368ec-65ce-4cfd-a41f-76a611208606/webIMG_2024.JPG About me It was an honour to wear the green and gold of the Empire School of Boxing https://images.squarespace-cdn.com/content/v1/6113cfd068725c321736cc67/30b17837-6ee0-4705-8d86-7f3a219db537/IMG_0448.JPG About me With two of the Stewart brothers. Real characters. https://images.squarespace-cdn.com/content/v1/6113cfd068725c321736cc67/9c75dc9f-03d4-455c-8faf-2897e1b7a224/IMG_2211.JPG About me Some of the 2010 Empire boxing squad. https://images.squarespace-cdn.com/content/v1/6113cfd068725c321736cc67/2b3e35bf-6356-4425-84dd-36b9a6c32f93/2015-02-28+17.44.36.jpg About me With Leon Nicholson and Cameron Vuong. Two very talented young boxers that I was privileged to work with. https://images.squarespace-cdn.com/content/v1/6113cfd068725c321736cc67/df0eecf0-779f-459a-a77c-29e4785d9d84/2014-08-14+20.21.49.jpg About me In my early coaching days I kept my eyes open and mouth shut. I learned from the very best coaches. https://images.squarespace-cdn.com/content/v1/6113cfd068725c321736cc67/67022092-a1c5-457a-a395-4f85f088ae98/2015-04-25+16.05.58.jpg About me With Big Tony after a win. My kind of boxer — a serious guy in the ring — a perfect gentleman outside. https://images.squarespace-cdn.com/content/v1/6113cfd068725c321736cc67/433095a8-7739-4a65-a776-ee94d666da6d/2015-10-15+21.12.53.jpg About me Another win! https://images.squarespace-cdn.com/content/v1/6113cfd068725c321736cc67/e9e8c77e-fb98-4f46-8f02-01dbdbf36fd9/IMG_1975.jpg About me Boxing community displays with my friend Mark 'Mez' Richardson. https://images.squarespace-cdn.com/content/v1/6113cfd068725c321736cc67/ee389a07-ba4d-40a2-b480-6f49d212a303/IMG_2127.jpg About me Next generation! https://images.squarespace-cdn.com/content/v1/6113cfd068725c321736cc67/1657461552595-BN3ROLDIODO5SXA7Y9RM/IMG_4782.jpg About me Early Barnburner days. https://images.squarespace-cdn.com/content/v1/6113cfd068725c321736cc67/78f2c134-0fde-41bc-9853-3ca2effefc04/boxing.jpg About me Group training at Engie. The nicest of people. They helped me find my feet in my early solo days. https://images.squarespace-cdn.com/content/v1/6113cfd068725c321736cc67/8950da62-7d5d-462f-b786-303a5e6c6751/186134203_1182897048841161_945620251151046495_n.jpg About me Personal training. With former Newcastle Utd star Olivier Bernard. https://images.squarespace-cdn.com/content/v1/6113cfd068725c321736cc67/ccecfe97-4bd6-4adc-b3b6-bd0e654b1f68/cutout7.jpg https://www.barnburnerboxing.com/thanks-for-getting-in-touch daily 0.75 2026-03-16 https://images.squarespace-cdn.com/content/v1/6113cfd068725c321736cc67/98727ba4-079f-48f5-988f-df77699e0f48/cutout5.jpg https://www.barnburnerboxing.com/team daily 0.75 2026-03-23 https://images.squarespace-cdn.com/content/v1/6113cfd068725c321736cc67/a8080020-a520-44d4-b4f6-bf55684416fc/IMG_2083.png https://images.squarespace-cdn.com/content/v1/6113cfd068725c321736cc67/0ef072a2-df34-421f-bc68-477722f6e565/IMG_0351.jpg https://images.squarespace-cdn.com/content/v1/6113cfd068725c321736cc67/860f4dde-db8c-46a5-b8eb-44995d309121/640A1DAD-7214-4B0A-A30D-4EBB11EE5FB8.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1755286430122-ID8EZQAV5EHAI1POS8KE/imgg-demo-C59XbaOt.png